Discover Therapeutic Yoga

SomaYoga Spring Shed: Tune Into Your Muscles, Soothe Your Nerves

75-Min Evening Therapeutic SomaYoga Classes to tune into your nervous system, explore gentle movement, restorative breath practices, and mindfulness to gently release held tension and move more efficiently. Find out what's possible with SomaYoga. All levels are welcome.

Stress build-up can leave us feeling battened down, anxious and depleted!

This spring reclaim mobility, stability and strength with neuro-fitness - connected mind/breath/body practices - to release chronic tension. Balance is not a fixed state. In this series you will learn about your amazing nervous system and notice it's state so you can better attend to what you need to release or what action you need to take in the moment. We follow the brilliance already within you - muscles, organs, and signs from your nervous system - so that you can move with ease and enjoy the shift to Spring!

TUESDAY EVENINGS 6:45PM - 8:00PM

April 22, April 29, May 6, May 13, May 20, May 27

Early Bird Registration by April 8th