Strong Bodies is an exercise program that focuses on progressive weight training, flexibility, and balance activities for women and men of all ages, but especially geared for mid-life and older.

Program cost is $45 and is nonrefundable. Space is limited so please register early! Masks are required. To register, please go to stoughtonhealth.com and click on “Classes & Events.” Questions? Please contact Taylor at (608) 877-3498.