Sound Bath with Iris Mickey

Sunday, June 9th at 4 - 5:15PM

$39 registration early bird, only 20 spots! 

Main Street Yoga at Ease Wellness, 124 W. Main Street, downtown Stoughton
www.MainStreetYogaStoughton.org/events

Find Beauty in Sound. Along with one's own instrument for resonating inside with the voice, it will be a full sound bath. Several instruments will be played including crystal bowls and chimes, and plenty of time to receive the vibrations of sound.

The intention of the this Sound Bath is to find your internal resonance along with tuning in to outer sound. Iris will lead you through gentle practices including humming, gentle breathing techniques, and simple chanting. 

Your guide Iris Mickey has been a practicing Certified Yoga Therapist for the past 10 years and a yoga teacher for 20 years. She has studied the non dualistic philosophical  aspects of yoga throughout that time.  Bringing Sound Yoga (Nada Yoga) to her practice and offerings is a natural extension of exploring the more subtle aspects of yoga.  She is thrilled to bring this nourishing practice in our culture and community as a natural medicine and healing modality.