SomaYoga for Healthy Shoulders with Ali Zuba

4:15 - 5:30 PM

3 Sundays Apr 7, 14, 21

This workshop series will focus on developing awareness and voluntary control of your shoulder muscles that help support your posture. Somatic movements and yoga asana will be explored. The workshop will be a therapeutic exploration of your relationship to your muscles.

REGISTER HERE: https://mainstreetyogastoughton.offeringtree.com/offerings/somayoga-for-healthy-shoulders-3-week-series

Engage your shoulder muscles in a gentle and safe way. Try somatic movements that help support strength building and develop muscular interoception (sensing and feeling inside). The more awareness we have to interior muscles, the better we can use them to support and sustain our postural health.

Relieve tightly held muscle tension with this practice! We may explore positions supine (lying on our back) and possible prone (lying on front side). Modifications and props will be provided for access to these movements from all abilities and comfort levels. Common props include chair, blanket, Theraband, and the wall for added support.

SomaYoga is a blend of Somatics and Yoga asana (postures). We may explore common standing yoga postures, but not at a depth that adds unnecessary tension to the body. You will get a better sense of your standing and sitting positions, and learn which muscles to relax and engage, during this class series.

Join us! $60 Early Bird Register by Apr 4th, or $75 after Apr 4th

No one will be turned away because of financial challenges. If you need a partial or complete scholarship or are able to exchange work/service for class, please contact us at suzanne@ease-yoga.com ASAP..

Ali Zuba is a Certified Yoga Therapist (C-IAYT), Experienced Yoga Teacher (E-RYT), and Yoga Alliance Continuing Education Provider (YACEP). Registered Yoga Teachers can earn 4 hours CE credit, please message us if you'd like to sign up for continuing education.