Somatics is a moving meditation that uses small, slow, prescriptive movements to activate the sensory/motor feedback loop in the brain, re-educating muscles and releasing tension patterns. Focus is on easing discomfort while mindfully building mobility, stability and strength. All skill levels welcome. Props provided. Suzanne Larsen, a Yoga Alliance certified teacher with over 20 years of experience, is the instructor. Register at 608-873-8585. Class size is limited.