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SomaYoga for Functional Movement
Somatics is a moving meditation that uses small, slow, prescriptive movements to activate the sensory/motor feedback loop in the brain, re-educating muscles and releasing tension patterns. Focus is on easing discomfort while mindfully building mobility, stability and strength. All skill levels welcome. Props provided. Suzanne Larsen, a Yoga Alliance certified teacher with over 20 years of experience, is the instructor. Register at 608-873-8585. Class size is limited.
SomaYoga for Functional MovementDate and Time
Wednesday Jul 20, 2022
1:00 PM - 2:00 PM CDTWednesdays, June 29 thru August 3 1:00 PM -2:00 PM
Location
Stoughton Area Senior Center 248 West Main Street Stoughton, WI 53589
Fees/Admission
Cost: $48 for 6-week class/$10 drop-in
Contact Information
Stoughton Area Senior Center 608-873-8585
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