Saturday, Nov 11

Tension & Trauma Release Exercises (TRE) 3-Week Series

1:00 PM - 3:00 PM, Main Street Yoga at Ease Wellness, 124 W. Main Street, downtown Stoughton

Looking for a powerful and positive release? Try this tension release exercise that has helped many restore their system to a new baseline, and shed the held stress in the body. Benefits are cumulative. 

Tension & Trauma Releasing Exercises (or TRE®) is a practice where a series of movements support the reconnection to the natural reflex of tremoring which aids the body in completing the stress hormone response cycle. Created by Dr. David Berceli, PhD, TRE safely supports nervous system regulation in an accessible way as this practice is designed for everybody with any body. Early bird registration ends Nov 7th. www.mainstreetyogastoughton.org/events 

Instructor: Jen Cummings is a Licensed Clinical Social Worker who specialized in the treatment of complex trauma through evidence based psychotherapies and bodywork.