Instructor: Evelyn Cruz. Qigong (Chi-Gung) is one of the branches of Chinese medicine. It includes slow, flowing movements, visualization and breathing techniques that support the body and mind into a calm, meditative state to nurture life’s vitality. This intro session is designed to enhance energy flow, release tension and leave you feeling relaxed and focused. All ability levels welcome. Cost is $25 for the 5-week class. Evelyn Cruz also practices Mindfulness meditation. "I always have a smile in my face after my Qigong practice." She is interested in sharing this practice with others on a path to self-healing.