Learn about the five winds of the body, the Prana Vayus—Prana, Apana, Udana, Samana, and Vyana—each governing distinct physiological and energetic functions within the body. Through a blend of theoretical knowledge and practical application, you will learn how these vital energies influence and harmonize with the nervous system, impacting overall health and well-being.

 

 

This class provides both a theoretical and experiential glimpse into how the Prana Vayus and the nervous system interconnect. Understanding this timeless framework for the subtle body enriches our clinical knowledge of anatomy/physiology. Having a variety of tools to support individual self-realization fosters holistic healing and vitality. Join us for this transformative learning experience and make your inner universe a little more wonderful.

These classes are open to anyone who is curious and likes to learn new things. While the class is geared toward movement and healthcare professionals, including physical therapists, occupational therapists, social workers, mental health professionals, nurses, doctors and more … anyone can come to learn more about how our body, nervous system, mind, movement patterns and daily habits make up our life - and you’ll learn how Yoga can have a big part in sustaining, and even improving, your health and wellbeing.