Level Up is bringing their Mini Band Fitness course to the Senior Center! Fit for all levels and backgrounds, Mini Band Fitness focuses on improving balance, mobility, and strength. By using elastic tension, individuals can modify their strength level with ease. The mini bands are low impact and joint friendly. The routines can be done from a seated or standing position. The class will include several different band tensions and modifications so all individual’s needs can be met. Individuals will have a workout sheet to log and track their progress if they choose. Please register at 608-873-8585. Thursdays, October 12 – November 16 9:45-10:30 AM OR 10:30 – 11:15 AM Cost: $40 for 6 weeks or $9 drop-in