If you have issues with bladder or bowel control, you are not alone. More than half of women aged 50 or older experience urine or bowel leakage sometimes! The Mind Over Matter; Healthy Bowels, Healthy Bladder workshop is designed to give women the tools they need to take control of their symptoms. Scientific studies show that attending this workshop reduces or even cures symptoms for many women! Even if you don’t have leakage symptoms now, it’s never too early or too late to think about your bladder and bowel health! Mind Over Matter: Healthy Bowels, Healthy Bladder is a 3-session workshop for senior women that includes information, group activities, and simple exercises to do at home. Join us for Mind Over Matter at the Stoughton Area Senior Center at 2:00-4:00 PM: August 12 August 26 September 9 Register by August 2nd by calling 608-873-8585.