Is the saying “you are what you eat” actually true? In this case, it may be. Join your Hy-Vee dietitian Aryn and dive deeper into the foods that we eat and how they affect our mood. Learn more about nutrient-dense options that may decrease rates of depression, increase your happiness and your energy levels so you can feel the best each day.

RSVP at https://stoughtonhealth.com/event/good-mood-foods/