Saturday, April 27th
12:30 - 2:00 PM

Sign Up: www.MainStreetYogaStoughton.org/events

Yoga is a great tool to start to understand ourselves, and allows us the pause to make conscious choices. Conscious parenting is a way to connect with our children while being mindful. Yoga and conscious parenting/caregiving have many similarities; focusing on the whole person, creating boundaries, shifting perspective, understanding emotional intelligence, being present, and unconditional love.

This class is a great reminder to care for yourself and others in a kind and supportive way. This class is also a great way to connect with others, and share ideas on how to consciously parent.

+Time to reflect on how you care for others (and yourself)

+Movement to explore habits (gentle movement, breath work, and rest)

+Tools to be more conscious and connected to self

Your Instructor: Allie is a mom, wife and daughter. She has practiced yoga since 2014, and is currently a Yoga Therapist in training, through IAYT. Allie has worked with kids as a teacher, and connected with countless families.