Therapeutic Yoga for Resilience
7-Week Chakra Series (attend any or all)
This is a gentle movement practice with focus on energy centers in the body to improve resilience. 

Monday at 1 pm at Stoughton Senior Center
Jan 8 - Root of Security
Jan 15 - Seat of the Self
Jan 22 - Agency & Personal Power
Jan 29 - Compassion
Feb 5 - Authentic Expression
Feb 12 - Non-duality
Feb 19 - Attune to Intuition