Release Deep Held Stress with TRE 3-Week Series
Saturday, Nov 11
Tension & Trauma Release Exercises (TRE) 3-Week Series
1:00 PM - 3:00 PM, Main Street Yoga at Ease Wellness, 124 W. Main Street, downtown Stoughton
Looking for a powerful and positive release? Try this tension release exercise that has helped many restore their system to a new baseline, and shed the held stress in the body. Benefits are cumulative.
Tension & Trauma Releasing Exercises (or TRE®) is a practice where a series of movements support the reconnection to the natural reflex of tremoring which aids the body in completing the stress hormone response cycle. Created by Dr. David Berceli, PhD, TRE safely supports nervous system regulation in an accessible way as this practice is designed for everybody with any body. Early bird registration ends Nov 7th. www.mainstreetyogastoughton.org/events
Instructor: Jen Cummings is a Licensed Clinical Social Worker who specialized in the treatment of complex trauma through evidence based psychotherapies and bodywork.
Date and Time
Saturday Nov 11, 2023
1:00 PM - 3:00 PM CST
Saturday, Nov 11th, 1:00 - 3:00 PM
Saturday, Nov 18th 1:00 - 2:15 PM
Saturday, Dec 2nd 1:00 - 2:15 PM
Location
124 W. Main Street, Stoughton, WI 53589
Fees/Admission
$180 for all 3 classes, or drop-in for $70/session. Prior TRE experience required for drop-ins. Register online www.mainstreetyogastoughton.org/events
Early bird registration ends Nov 7th
Contact Information
Regsiter online or call (608) 492-4286
Send Email
Printed courtesy of www.stoughtonwi.com/ – Contact the Stoughton Chamber of Commerce for more information.
532 E Main Street, Stoughton, WI 53589 – 608-873-7912 – stoughton@stoughtonwi.com