Instructor: Evelyn Cruz. Qigong (Chi-Gung) is one of the branches of Chinese medicine. It includes slow, flowing movements, visualization and breathing techniques that support the body and mind into a calm, meditative state to nurture life’s vitality. This intro session is designed to enhance energy flow, release tension and leave you feeling relaxed and focused. All ability levels welcome. Cost is $25 for the 5-week class. Evelyn Cruz also practices Mindfulness meditation. "I always have a smile in my face after my Qigong practice." She is interested in sharing this practice with others on a path to self-healing.
Thursday Feb 1, 2018
9:30 AM - 10:30 AM CST
Thursdays, February 1, 8, 22; March 1, 8
Stoughton Area Senior Center 248 West Main Street Stoughton, WI 53589
Stoughton Area Senior Center
608-873-8585
Printed courtesy of www.stoughtonwi.com/ – Contact the Stoughton Chamber of Commerce for more information.
532 E Main Street, Stoughton, WI 53589 – 608-873-7912 – stoughton@stoughtonwi.com