Breathing for Stress Management

This free class is offered in partnership between the Stoughton Public Library and Main Street Yoga Stoughton. Functional breathing positively impacts stability, physiological function and nervous system regulation--but it is something we tend to take for granted. Learn practices anyone can do to tap into this resource for wellness which is already within every body. This class is for adults (ages 16+). Registration is required and begins Wednesday, January 3 at 9:00am: https://stoughtonpubliclibrary.evanced.info/signup/EventDetails?EventId=117