Big & Little Mindfulness Connections

Teacher and yoga instructor Holly Tellander, along with her daughter, will demonstrate ways to develop and strengthen connections between caregivers and children. Techniques include: physical methods for reconnecting after conflict, breath exercises to release emotion, language to better communicate needs, and more. For caregivers and their children ages 4-8. Space is limited and pre-registration is required: drop by the Children’s Desk or call 873-6281 to register.